Ingredients
Meatloaf Ingredients:
- 2 lbs ground beef (85% or 80% lean) – can substitute with turkey or chicken
- 1 medium onion, finely chopped (about 1 cup)
- 1 tsp olive oil
- 2 large eggs
- 3 garlic cloves, minced
- 2 Tbsp ketchup
- 3 Tbsp fresh parsley, finely chopped
- 3/4 cup Panko breadcrumbs (or gluten-free bread crumbs)
- 1/3 cup milk (or substitute with almond or oat milk for dairy-free)
- 1 tsp salt (or to taste)
- 1 tsp Italian seasoning
- 1/2 tsp ground black pepper
Meatloaf Sauce Ingredients:
- 1/2 tsp onion powder
- 3/4 cup ketchup
- 1 ½ tsp white vinegar
- 2 Tbsp brown sugar
- 1/2 tsp garlic powder
Instructions
- Preheat the oven to 350°F (175°C). Lightly grease a baking dish to ensure the meatloaf has a crispy exterior while staying juicy inside.
- Prepare the meatloaf mixture: In a large bowl, combine the ground beef, chopped onion, minced garlic, parsley, breadcrumbs, eggs, ketchup, and seasonings. Mix everything until just combined—be careful not to overmix, as this can make the loaf dense.
- Add wet ingredients: Pour in the milk and drizzle the olive oil over the meat mixture to help bind it together and keep it moist.
- Shape the meatloaf: Transfer the mixture into the greased baking dish and shape it into a loaf, ensuring it is even on all sides for consistent cooking.
- Bake the meatloaf in the preheated oven for 60-75 minutes. Check for doneness by inserting a thermometer into the center, aiming for 160°F (71°C) to ensure it’s fully cooked.
Notes
- For added flavor: Mix in shredded cheese or finely chopped vegetables like carrots, bell peppers, or zucchini to make your meatloaf even more flavorful.
- For a crispy top: Add a thin layer of ketchup or BBQ sauce during the last 10 minutes of baking for a sweet glaze.
- Storage: Leftovers can be stored in an airtight container for up to 4 days in the fridge or frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 60-75 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: per serving
- Calories: 350
- Sugar: 8g
- Sodium: 550mg
- Fat: 20g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg
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