1. What’s the difference between Eggs Benedict and Eggs Royale?

Eggs Benedict uses ham as the protein, while Eggs Royale features smoked salmon . The addition of avocado makes it a contemporary twist.

2. How do you poach eggs perfectly?

- Use fresh eggs . - Strain out excess egg whites before poaching. - Cook in simmering water (not boiling) for about 3-4 minutes .

3. Can I make hollandaise sauce ahead of time?

Yes, but keep it warm and whisk occasionally to prevent it from solidifying. You can also store it in a thermos for short periods.

4. What can I substitute for hollandaise sauce?

You can use a lemony yogurt sauce or a light béarnaise sauce as an alternative.

5. Is Smoked Salmon and Avocado Eggs Royale healthy?

Yes, this dish is rich in protein , healthy fats , and essential vitamins . Opt for whole-grain muffins to make it even healthier.

Smoked Salmon and Avocado Eggs Royale: Your Favorite Brunch

Smoked Salmon and Avocado Eggs Royale: Your Ultimate Brunch Recipe

Smoked Salmon and Avocado Eggs Royale is a luxurious yet simple brunch dish featuring a toasted English muffin, creamy mashed avocado, silky smoked salmon, a perfectly poached egg, and rich hollandaise sauce. This recipe is indulgent yet nutritious, offering healthy fats, protein, and omega-3s, making it a perfect balance of flavor and nourishment.

Total Time: 20 minutes
Yield: 2 servings

Ingredients

- English muffins (because they’re the perfect little brunch vessels)

- Ripe avocados (and yeah, finding the perfect one is basically a treasure hunt)

- Smoked salmon (splurge a little—it’s worth it)

- Eggs (for poaching)

- Hollandaise sauce ingredients: egg yolks, melted butter, lemon juice, cayenne pepper, and salt

Instructions

Toast the Muffins – Split and toast English muffins until golden brown.
Prepare the Avocado – Mash avocados with salt and lemon juice, then spread generously on the toasted muffins.
Poach the Eggs – Simmer water, gently drop eggs in, and poach for about 3-4 minutes.
Make the Hollandaise Sauce – Whisk egg yolks and lemon juice, then slowly incorporate melted butter while whisking continuously. Season with cayenne and salt.
Assemble the Dish – Layer smoked salmon over the avocado-covered muffins, top with a poached egg, and drizzle with hollandaise. Garnish with fresh dill or chives.

Notes

Use fresh eggs for the best poaching results.
If hollandaise sauce thickens too much, whisk in warm water to adjust consistency.
Slightly charred muffins add extra crunch and depth of flavor.

Author: Anna Gomez
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Breakfast, Brunch
Method: Poaching, Toasting, Whisking
Cuisine: Modern, Fusion

Nutrition

Serving Size: Per Serving
Calories: 450
Sugar: 2g
Sodium: 800mg
Fat: 28g
Carbohydrates: 30g
Fiber: 6g
Protein: 22g
Cholesterol: 220mg

Keywords: brunch, smoked salmon, eggs royale, avocado toast, poached eggs, hollandaise sauce, healthy brunch, easy breakfast, fancy brunch, omega-3-rich recipes