Ingredients
Scale
Protein: 1 lb sausage (Italian, smoked, or chicken), sliced
- Vegetables:
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 red onion, sliced
- Seasonings:
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- Optional Add-ons:
- Fresh herbs (rosemary, thyme)
- Red pepper flakes for spice
Instructions
- Preheat Oven: Set oven to 400°F (200°C).
- Prep Ingredients: Slice sausage into bite-sized pieces and chop vegetables into even sizes.
- Season: In a large bowl, toss sausage and vegetables with olive oil, garlic powder, paprika, salt, and pepper.
- Arrange on Sheet Pan: Spread mixture evenly on a lined sheet pan, ensuring space between pieces.
- Roast: Bake for 20-25 minutes, flipping halfway through for even cooking.
- Serve: Garnish with fresh herbs and enjoy hot.
Notes
- ustomization: Use any veggies you have, such as carrots, sweet potatoes, or Brussels sprouts.
- Spice It Up: Add red pepper flakes or drizzle with hot sauce.
- Meal Prep Friendly: Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: Per Serving, Approx.
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 22g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 45mg
Keywords: sheet pan, sausage and veggies, one-pan dinner, easy dinner, meal prep, roasted vegetables, healthy recipes, quick dinner, gluten-free, keto-friendly
