Ingredients
Scale
- 4 large bell peppers (red, yellow, or orange—whatever looks good)
- 1 pound ground beef, turkey, or chicken (or skip the meat for a veggie version)
- 1 cup cooked rice or quinoa (leftover rice works like a charm)
- 1 small onion, chopped
- 2 cloves garlic, minced (because garlic makes everything better)
- 1 can (15 oz) diced tomatoes, drained
- 1 cup shredded cheese (cheddar, mozzarella, or whatever you’ve got)
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon cumin (for a little earthy kick)
- Salt and pepper, to taste
- Fresh parsley or cilantro, for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Prepare the bell peppers by cutting off tops and removing seeds.
- Cook onion and garlic in a skillet until softened. Add ground meat and cook until browned.
- Stir in tomato paste, diced tomatoes, oregano, cumin, and cooked rice. Season with salt and pepper.
- Stuff the peppers with the mixture and top with shredded cheese.
- Place in a baking dish, cover with foil, and bake for 30 minutes.
- Remove foil and bake for another 15 minutes until cheese is bubbly.
- Garnish with fresh parsley or cilantro and serve.
Notes
- Leftover rice works best for the filling.
- Swap in different cheeses like feta or gouda for unique flavors.
- Covering with foil ensures even cooking and prevents the peppers from drying out.
- Add spice with jalapeños or red pepper flakes.
- Use black beans and corn for a vegetarian version.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: per serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 50mg
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