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A Mason Jar of ready-to-eat overnight oats topped with fresh fruit and chia seeds.

Overnight Oats Recipe: Your New Favorite Breakfast

Overnight oats are the ultimate make-ahead breakfast, offering a perfect blend of convenience, nutrition, and deliciousness. This no-cook recipe combines rolled oats, milk, yogurt, and chia seeds for a creamy, satisfying meal. Customize it with your favorite toppings like fresh fruit, nuts, or a drizzle of honey. Perfect for busy mornings, overnight oats are a healthy, time-saving option that keeps you full and energized all day long!

  • Total Time: 6-8 hours (including soaking)
  • Yield: 1 serving 1x

Ingredients

Scale
  • ½ cup rolled oats
  • ½ cup milk (dairy or non-dairy like almond or oat milk)
  • ¼ cup Greek yogurt
  • 1 tablespoon chia seeds (optional)
  • 1–2 teaspoons sweetener (honey, maple syrup, or stevia)
  • Toppings: fresh fruit, nuts, nut butter, cinnamon, etc.

Instructions

  1. Mix the Base: In a jar or bowl, combine rolled oats, milk, Greek yogurt, and chia seeds. Stir well.
  2. Sweeten: Add honey or maple syrup to taste. Mix until everything is evenly combined.
  3. Soak: Cover the jar or bowl and refrigerate overnight (6-8 hours).
  4. Top and Serve: In the morning, stir the oats and add your favorite toppings like fresh fruit, nuts, or a sprinkle of cinnamon. Enjoy cold or warm!

Notes

  • Oats: Use rolled oats for the best texture; avoid instant oats as they can get too mushy.
  • Liquid Ratio: Stick to a 1:1 ratio of oats to liquid for creamy results. Adjust for thicker or thinner oats.
  • Storage: Store in the fridge for up to 4-5 days. Add toppings just before eating to keep them fresh.
  • Warm Option: Microwave for 30-60 seconds if you prefer warm oats.
  • Author: Anna Gomez
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes (overnight soak)
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: International
  • Diet: Vegan

Nutrition

  • Serving Size: per serving, without toppings
  • Calories: 250
  • Sugar: 12g
  • Fat: 9gOats: Use rolled oats for the best texture; avoid instant oats as they can get too mushy. Liquid Ratio: Stick to a 1:1 ratio of oats to liquid for creamy results. Adjust for thicker or thinner oats. Storage: Store in the fridge for up to 4-5 days. Add toppings just before eating to keep them fresh. Warm Option: Microwave for 30-60 seconds if you prefer warm oats.
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 9g

Keywords: overnight oats, healthy breakfast, no-cook recipe, meal prep, easy breakfast, customizable oats, chia seeds, rolled oats, vegan breakfast, gluten-free breakfast