Keto Cottage Cheese Egg Pizza Crust might sound like a twist on tradition — and that’s exactly what makes it so fun and practical. In my kitchen, where dinner needs to be quick, satisfying, and sometimes low-carb (thanks to my husband’s “new thing”), this crust has become a total lifesaver.
It’s high in protein, gluten-free, and requires just a handful of ingredients. Best part? It actually holds together. I’m talking about a base you can pick up with your hands — no fork-and-knife “pizza” here.
Whether you’re following a keto plan, avoiding flour, or just curious about using cottage cheese in a new way, this recipe will surprise you. It’s simple, family-friendly, and totally customizable.
So pull out your baking sheet and preheat that oven. We’re about to make a crust that checks all the boxes — easy, nourishing, and oh-so cheesy.
Print
Keto Cottage Cheese Egg Pizza Crust
A high-protein, low-carb pizza crust made with cottage cheese and eggs — easy to make, gluten-free, and deliciously cheesy.
- Total Time: 25 minutes
- Yield: 2–3 servings 1x
Ingredients
- ¾ cup full-fat cottage cheese
- 2 large eggs
- ½ cup shredded mozzarella (or any melty cheese you love)
- Pinch of garlic powder
- Pinch of Italian seasoning
- Pinch of salt
Instructions
- Preheat your oven to 375°F.
- In a bowl, whisk together the eggs and cottage cheese until creamy and smooth.
- Stir in the shredded cheese, garlic powder, Italian seasoning, and salt.
- Line a baking sheet with parchment paper and pour the mixture into a circle or rectangle shape.
- Bake for about 20 minutes, until golden and set in the center.
- Let cool slightly, then add your favorite toppings.
- Return to the oven just long enough to melt the cheese and warm the toppings.
Notes
Use full-fat cottage cheese for best texture and flavor. For a crispier base, bake a few minutes longer before adding toppings.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baked
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 1g
- Sodium: 430mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 130mg
Keywords: keto, cottage cheese, low carb, egg crust, pizza crust, gluten-free
What Is Keto Cottage Cheese Egg Pizza Crust?
If you’ve never heard of Keto Cottage Cheese Egg Pizza Crust before, don’t worry — I hadn’t either until I started playing around with low-carb ingredients in my kitchen one night after a long day and a tired grocery haul.
So, what is it exactly?
It’s a high-protein, flourless pizza base made by blending cottage cheese, eggs, and often a bit of shredded cheese or seasoning. That’s it. No almond flour. No xanthan gum. No complicated keto ingredients.
Once baked, it forms a sturdy, flexible crust that works surprisingly well for all your favorite pizza toppings. I’ve used it for family pizza night, quick lunch slices, and even as a flatbread base for eggplant and spinach.
It’s light but hearty, crisp at the edges, and carries flavor beautifully — especially when you layer it with homemade sauce, melty mozzarella, and garden veggies.
And yes, the kids approved.
How to Make the Crust at Home (Yes, It’s That Easy)
Making Keto Cottage Cheese Egg Pizza Crust at home is one of those “how is this so simple?” recipes that make you want to high-five yourself in the kitchen. It’s quick, it’s hands-off, and honestly — if you’ve ever scrambled eggs or stirred cheese into anything, you’re already qualified.
Here’s what I do in my kitchen when I’m short on time but craving something pizza-ish.
Ingredients
- ¾ cup full-fat cottage cheese
- 2 large eggs
- ½ cup shredded mozzarella (or any melty cheese you love)
- Pinch of garlic powder, Italian seasoning, and salt
Directions
- Preheat your oven to 375°F.
- Combine the eggs and cottage cheese in a bowl, then whisk until the mixture is creamy and well-blended. Stir in shredded cheese and seasonings.
- Line a baking sheet with parchment. Pour the mixture into a circle or rectangle — however you like your pizza base.
- Bake for about 20 minutes, or until golden and set in the center.
- Let it cool slightly, then add your favorite toppings. Return it to the oven just long enough to melt the cheese.
That’s it — no kneading, no rising, no dough drama.
Want more ideas that use simple, protein-rich ingredients? Take a peek at our other related yummy recipes like this Easy Cottage Cheese and Blueberries for a quick, healthy twist.
Looking for more quick base ideas? Try recipes like my Pistachio Butter & Pink Salt Dessert — not pizza, but just as creative and delicious.
And if you’re like me and sometimes get inspired mid-week, don’t miss our go-to recipe list on Let’s Get Cooking for more time-saving meals that taste like more effort than they are.
What Are the Nutrition Benefits of This Crust?
One of the reasons I keep coming back to Keto Cottage Cheese Egg Pizza Crust (besides how ridiculously easy it is) is how nourishing it actually is. This isn’t just a “diet” alternative — it’s real food that fuels your body.
Let’s break it down.
High in Protein, Low in Carbs
This crust is loaded with protein from the cottage cheese and eggs — great for staying full longer, especially on busy days when snacking can spiral quickly. And the carb count? Super low, making it a win for keto, low-carb, or diabetic-friendly eating.
Rich in Calcium and B Vitamins
Cottage cheese is naturally high in calcium, which supports bone health. Eggs bring in vitamin B12 and choline — nutrients your body loves but doesn’t always get enough of.
Whole Ingredients, No Fillers
You won’t find anything weird in this recipe. No processed mixes, no hidden starches. Just real, familiar ingredients that come together fast.
Cottage cheese is more than just keto-friendly — it’s loaded with calcium, B vitamins, and protein. According to the Cleveland Clinic, it also supports bone health and satiety, making it a smart base for meals like this.
When I want to sneak more nutrition into family dinner without the “it’s healthy” complaints, this crust is my go-to. Try more family-friendly meals like my reader favorite Mini Meatloaf Muffins — another easy way to make balanced feel fun.
Will the Crust Be Crispy or Soggy?
Let’s be honest — when we’re talking about homemade crusts, especially ones without flour, texture matters. So here’s the truth about Keto Cottage Cheese Egg Pizza Crust:
It’s not cracker-thin crispy like a wood-fired Neapolitan crust, but it’s also not soggy like some cauliflower versions that fall apart when you look at them.
What to Expect
Once baked, this crust holds together well and forms golden edges that crisp up beautifully. The center stays soft but not wet — kind of like a baked egg frittata meets a thin cheesy flatbread. You can slice it, pick it up, and it won’t flop over. That’s always my test.
If you want it extra crisp, bake it for a few minutes longer before adding toppings. I sometimes pre-bake mine until the edges look almost toasted — that’s when I know it’ll stand up to even heavier toppings like roasted peppers or leftover shredded chicken.
Don’t miss our savory snack ideas like the Oreo Cheesecake Donut Bombs — not low-carb, but worth bookmarking for your next treat day.
Can I Use Low-Fat or Fat-Free Cottage Cheese?
I get this question a lot — especially from friends trying to lighten things up just a little more. And hey, I’m all for healthy swaps when they make sense. But when it comes to Keto Cottage Cheese Egg Pizza Crust, here’s what I’ve learned:
Yes, But with a Catch
You can use low-fat or fat-free cottage cheese — the crust will still work. But… it won’t taste quite as rich, and the texture will be a bit softer. Full-fat cottage cheese gives the crust more structure, and that slight crisp at the edges? It comes from the fat and protein working together during baking.
If you do go with low-fat, try adding a little extra shredded cheese to balance things out. It’ll help bind and brown the crust better.
Looking for more kitchen-tested swap ideas? Try my time-saving tips on How I Save Time in the Kitchen — it’s one of the most shared blog posts for a reason.
Are There Any Downsides or Nutritional Concerns?
As much as I love Keto Cottage Cheese Egg Pizza Crust, let’s keep it real — no recipe is perfect for everyone.
It’s High in Dairy
If you’re sensitive to lactose or trying to cut back on dairy, this probably isn’t your go-to. This crust gets its richness from a generous blend of cottage cheese and shredded cheese. I’m not dairy-free, but I know folks who need to limit it — and for them, this one might be a skip.
It’s Still Calorie-Dense
Even though it’s low in carbs, this crust isn’t calorie-free. With full-fat cheese and eggs, it can add up — especially if you load up the toppings. That said, it’s still far more balanced than a delivery pizza, and it keeps you full for hours.
No Fiber
Unlike crusts made with almond flour or veggies, this one doesn’t offer fiber. Pair it with a big salad or some roasted veggies on the side — that’s my move most nights.
Texture lovers, listen up — our other related yummy recipes like this BBQ Chicken Pizza also balance soft centers with crispy edges perfectly.
Topping Ideas for Keto Cottage Cheese Egg Pizza Crust
One of my favorite things about Keto Cottage Cheese Egg Pizza Crust is how customizable it is. Once your crust is baked, it becomes the perfect blank canvas — whether you’re craving classic comfort or something a little more creative.
Family-Friendly Favorites
- Marinara + mozzarella + turkey pepperoni
- Pesto + shredded chicken + cherry tomatoes
- Ranch + cooked bacon + red onion for a keto “chicken bacon ranch” vibe
I’ve even done a taco-inspired version: salsa as the base, seasoned ground beef, cheddar, and a sprinkle of chopped cilantro after baking.
Lighter Options I Love
- Ricotta + spinach + a sprinkle of garlic
- Olive oil + arugula + parmesan
- Hummus base + roasted red peppers + olives (yes, it works — even without traditional sauce)
This crust plays well with whatever’s in your fridge. If you’ve got 10 minutes and a handful of ingredients, pizza night is on.
Discover great combos like my Pistachio Butter & Pink Salt Dessert if you’re in the mood for something sweet after a savory slice.
FAQs About Keto Cottage Cheese Egg Pizza Crust
It’s a low-carb pizza base made with just cottage cheese, eggs, and a bit of cheese or seasoning. It’s high-protein, gluten-free, and bakes into a flexible, sturdy crust that holds toppings like a champ.
Blend or mix cottage cheese and eggs with shredded cheese and seasoning. Bake on parchment at 375°F until golden and firm. Then top and bake again until bubbly.
It’s rich in protein, calcium, and B vitamins. Plus, it’s low in carbs, with no refined flours or fillers.
Crispy on the edges, soft in the middle. Bake longer for more crunch, especially before adding toppings.
Yes, but full-fat gives better structure and taste. Low-fat versions may need extra cheese to hold shape.
It’s dairy-heavy, so not great for those with lactose issues. It also has little fiber — just pair it with a veggie side like our Mediterranean Bean Salad.
Final Thoughts from My Kitchen to Yours
If you’re looking for something easy, satisfying, and a little outside-the-box, Keto Cottage Cheese Egg Pizza Crust is worth a spot in your weekly meal plan. I’ve made it on tired weeknights, during busy workdays, and even for impromptu lunch dates at home. It never lets me down.
It’s one of those recipes that proves you don’t need flour or fancy ingredients to make something everyone at the table enjoys. Just eggs, cheese, and a little love — that’s it.
And the best part? You can make it your own. Top it, tweak it, pair it with salad or serve it with soup. However you slice it, this crust delivers.
Don’t miss other real-life recipe wins like the ones I share in Why My Grandma’s Wooden Spoon Is Still the Best Tool. They’re small kitchen stories with big flavor — just how I like it.
Thanks for cooking with me,
Anna
