What makes avocado a good ingredient in keto brownies?

Avocado is rich in healthy fats and low in carbs, making it an ideal fat source for keto baking. It also creates a creamy texture without needing butter or cream.

Do keto avocado brownies really taste like normal brownies?

Yes! When made with cocoa powder and sweetener, the avocado flavor disappears, and you’re left with a rich, chocolaty taste that surprises everyone.

What are the typical macros for one serving?

Most recipes deliver around 160–180 calories , 4–6g net carbs , 14–16g fat , and 3–4g protein per serving.

What ingredients are needed for keto avocado brownies?

You’ll need avocado, eggs, almond flour, cocoa powder, sweetener, vanilla, baking soda, and salt. Optional extras: chocolate chips, nuts, or peppermint.

How do you make keto avocado brownies?

Mash the avocado, mix with wet ingredients, add the dry ingredients, pour into a pan, and bake at 350°F for 20–25 minutes.

Can you customize the recipe?

Absolutely. Swap flours, add flavors like mint or espresso, or go nut-free to make them fit your taste and dietary needs.

Keto Brownie Avocado – The Best Healthy Low-Carb Dessert

Ingredients

Scale

1 ripe avocado
2 eggs
1/2 cup almond flour
1/3 cup unsweetened cocoa powder
1/2 cup keto-approved sweetener (monk fruit, erythritol, or stevia)
1 tsp vanilla extract
1/4 tsp salt
1/2 tsp baking soda
Optional: chopped walnuts or pecans
Optional: Lily’s dark chocolate chips
Optional: shredded coconut or cinnamon

Instructions

Preheat oven to 350°F (175°C) and line an 8×8 baking pan with parchment paper.
Mash avocado in a large bowl or blend until smooth.
Add eggs, sweetener, and vanilla. Blend or whisk until creamy.
Mix in almond flour, cocoa powder, baking soda, and salt. Stir until well combined.
Fold in optional chocolate chips or nuts if using.
Pour batter into prepared pan and bake for 20–25 minutes. Toothpick should come out with moist crumbs.
Cool completely before cutting for best texture and clean edges.

Notes

For fudgier brownies, use a slightly under-ripe avocado and bake 20 minutes. For cakier brownies, add an extra egg and bake 25 minutes.

Author: Anna Gomez
Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Dessert
Method: Baking
Cuisine: Keto

Nutrition

Serving Size: 1 brownie
Calories: 170
Sugar: 1g
Sodium: 90mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 3g
Cholesterol: 35mg

Keywords: keto, brownies, avocado, chocolate, low-carb, dairy-free