Ingredients
Scale
- 1 frozen banana (or ½ cup frozen cauliflower)
- 1 shot of espresso (or ¼ cup strong cold brew)
- 1 heaping tablespoon cashew butter
- ½ cup milk of choice (almond, oat, dairy, etc.)
- ½ teaspoon vanilla extract (optional)
- 1 pitted Medjool date or 1 tsp maple syrup (optional)
- ½ scoop vanilla protein powder (optional)
- ½ to 1 cup ice cubes
Instructions
- Start by adding the milk and espresso to your blender.
- Add the frozen banana, cashew butter, sweetener, vanilla, and protein powder if using.
- Toss in the ice cubes, starting with ½ cup and increasing for a thicker texture.
- Blend for 30–45 seconds until smooth and creamy.
- Taste and adjust sweetness or texture as needed.
- Pour into a glass or jar and enjoy immediately. Top with cinnamon or cacao nibs for an extra treat.
Notes
Make espresso ahead and freeze into cubes for quicker blending. Don’t have banana? Try frozen cauliflower or oats with ice for a low-sugar base.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 12g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
Keywords: smoothie, espresso, cashew butter, breakfast, coffee smoothie