What is egg roll in a bowl?

Egg roll in a bowl is a deconstructed version of a classic egg roll. First, it has all the tasty fillings like cabbage, carrots, and protein. Next, it skips the wrapper, making it quicker to make. Then, it’s cooked in one pan for easy cleanup. You’re going to love how simple and delicious it is!

Is egg roll in a bowl good the next day?

Yes, it’s even better the next day! First, the flavors blend overnight. Next, you can reheat it in the microwave or on the stove. Then, add a splash of soy sauce if needed. In addition, it stays fresh in the fridge for up to 3 days. You’ll love how convenient it is for leftovers!

What to eat with egg roll in a bowl?

You can enjoy it on its own or pair it with fun sides. First, try steamed rice or quinoa for a filling meal. Next, add crispy wonton strips for extra crunch. Then, serve it with a fresh cucumber salad. You’re going to love how versatile this dish is!

Is egg roll in a bowl healthy?

Yes, it’s a healthier twist on a classic! First, it’s packed with fresh veggies like cabbage and carrots. Next, you can use lean proteins like chicken or tofu. Then, it’s lower in carbs since there’s no wrapper. You’ll feel good eating this tasty and wholesome dish!

Egg Roll in a Bowl: A Quick, Healthy, and Flavorful Dinner

Ingredients

Scale

1 lb. ground turkey or chicken
1 small sweet onion, diced
1 tablespoon sesame oil
1 tablespoon rice vinegar
¼ cup low-sodium soy sauce
1 tablespoon hoisin sauce
2 teaspoons minced garlic
1 teaspoon ground ginger (or 1 ½ tablespoons grated fresh ginger)
1 (16 oz.) bag coleslaw mix
½ cup grated or matchstick carrots
2 green onions, thinly sliced
Kosher salt and ground black pepper, to taste

Instructions

Cook the Protein – Heat a large skillet over medium heat. Add ground turkey or chicken and cook until browned, breaking it into crumbles.
Add Aromatics – Stir in diced onion, garlic, and ginger. Cook until fragrant and onion softens.
Mix the Sauce – In a small bowl, combine sesame oil, rice vinegar, soy sauce, and hoisin sauce. Stir well.
Add Vegetables – Toss in coleslaw mix and grated carrots. Stir-fry until the veggies begin to soften.
Pour the Sauce – Drizzle the sauce over the mixture and stir to combine. Cook for an additional 2-3 minutes.
Garnish & Serve – Top with sliced green onions, season with salt and pepper to taste, and serve hot.

Notes

Protein Options: Substitute ground chicken with tofu, shrimp, or ground beef.
Make it Spicy: Add red pepper flakes or a drizzle of sriracha.
Serving Ideas: Enjoy as-is, with steamed rice, or in lettuce wraps.
Storage: Keep leftovers in an airtight container for up to 3 days.

Author: Anna Gomez
Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Stir-Fry
Cuisine: Asian-Inspired

Nutrition

Serving Size: Per Serving
Calories: 250
Sugar: 5g
Sodium: 600mg
Fat: 10g
Carbohydrates: 15g
Fiber: 4g
Protein: 25g
Cholesterol: 50mg

Keywords: Egg roll in a bowl, low carb egg roll, healthy stir-fry, one-pan meal, quick dinner, keto egg roll, Asian-inspired bowl, ground turkey stir-fry, easy meal prep, low-carb dinner