Egg Roll in a Bowl: A Quick, Healthy, and Flavorful Weeknight Dinner

Egg Roll in a Bowl: A Quick, Healthy, and Flavorful Weeknight Dinner

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Egg roll in a bowl is a quick and healthy take on the classic egg roll, without the need for wrappers or deep frying. This one-pan meal is packed with fresh vegetables, lean protein, and savory Asian-inspired flavors. It’s perfect for busy weeknights, meal prep, or a low-carb lifestyle.

• Total Time: 25 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 1 lb. ground turkey or chicken
• 1 small sweet onion, diced
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• ¼ cup low-sodium soy sauce
• 1 tablespoon hoisin sauce
• 2 teaspoons minced garlic
• 1 teaspoon ground ginger (or 1 ½ tablespoons grated fresh ginger)
• 1 (16 oz.) bag coleslaw mix
• ½ cup grated or matchstick carrots
• 2 green onions, thinly sliced
• Kosher salt and ground black pepper, to taste

Instructions

• Cook the Protein – Heat a large skillet over medium heat. Add ground turkey or chicken and cook until browned, breaking it into crumbles.
• Add Aromatics – Stir in diced onion, garlic, and ginger. Cook until fragrant and onion softens.
• Mix the Sauce – In a small bowl, combine sesame oil, rice vinegar, soy sauce, and hoisin sauce. Stir well.
• Add Vegetables – Toss in coleslaw mix and grated carrots. Stir-fry until the veggies begin to soften.
• Pour the Sauce – Drizzle the sauce over the mixture and stir to combine. Cook for an additional 2-3 minutes.
• Garnish & Serve – Top with sliced green onions, season with salt and pepper to taste, and serve hot.

Notes

• Protein Options: Substitute ground chicken with tofu, shrimp, or ground beef.
• Make it Spicy: Add red pepper flakes or a drizzle of sriracha.
• Serving Ideas: Enjoy as-is, with steamed rice, or in lettuce wraps.
• Storage: Keep leftovers in an airtight container for up to 3 days.

• Author: Anna Gomez
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Dish
• Method: Stir-Fry
• Cuisine: Asian-Inspired

Nutrition

• Serving Size: Per Serving
• Calories: 250
• Sugar: 5g
• Sodium: 600mg
• Fat: 10g
• Carbohydrates: 15g
• Fiber: 4g
• Protein: 25g
• Cholesterol: 50mg

Keywords: Egg roll in a bowl, low carb egg roll, healthy stir-fry, one-pan meal, quick dinner, keto egg roll, Asian-inspired bowl, ground turkey stir-fry, easy meal prep, low-carb dinner

Egg roll in a bowl is the ultimate solution for anyone who loves the flavors of a classic egg roll but wants a faster, healthier, and easier way to enjoy them. No more fussing with wrappers or frying—this dish brings all the savory, crunchy goodness straight to your bowl in just minutes. It’s like a fun little kitchen hack that’s perfect for busy weeknights or when you’re craving something delicious without the extra effort.

First, think about all the things you love about egg rolls: the crispy veggies, the savory sauce, and that satisfying mix of textures. Now, imagine getting all that flavor in one simple dish you can make at home. Next, picture yourself cooking it up in under 20 minutes, using fresh ingredients and no complicated steps. In addition, it’s super customizable, so you can tweak it to fit your taste or dietary preferences. You’re going to love how easy and tasty this is!

If you enjoy quick and creative recipes, you’ll also love these fun twists on classic dishes: Lemon Sweet Rolls for a zesty treat or Cinnamon Roll Waffles for a breakfast upgrade.

So, grab your skillet, and let’s dive into the world of egg roll in a bowl—your new favorite meal for busy nights or anytime you’re in the mood for something wholesome and delicious. Keep reading to learn how to make this dish your own!

Why Egg Roll in a Bowl is a Must-Try Dish

The Perfect Blend of Flavor and Convenience

Egg roll in a bowl is the ultimate solution for busy nights. First, it combines all the flavors you love from a classic egg roll. Next, it skips the fuss of wrapping and frying. Then, it’s ready in just 20 minutes! You’ll love how easy it is to make. In addition, it’s a one-pan dish, so cleanup is a breeze.

Here’s a quick breakdown of why this dish is a winner:

You’re going to love how simple and tasty this dish is. It’s like a fun little challenge to make your favorite takeout at home!

A Healthier Twist on a Classic Favorite

Egg roll in a bowl is not just easy—it’s also healthier. First, it’s packed with fresh veggies like cabbage, carrots, and onions. Next, you can use lean proteins like chicken or tofu. Then, it’s lower in carbs since there’s no wrapper. In addition, you control the sauce, so it’s less oily than traditional egg rolls.

Here’s why it’s a healthier choice:

• More veggies: Adds fiber and nutrients.
• Lean proteins: Keeps it filling without extra fat.
• Less oil: Lighter and better for you.

You’ll feel good eating this dish. It’s a fun way to enjoy your favorite flavors without the guilt!

Essential Ingredients for a Delicious Egg Roll in a Bowl

Fresh Vegetables to Elevate the Dish

The star of egg roll in a bowl is the veggies. First, shredded cabbage gives it that classic crunch. Next, carrots add a touch of sweetness. Then, onions and garlic bring lots of flavor. In addition, you can toss in bell peppers or mushrooms for extra variety.

Here’s a quick veggie checklist:

• Shredded cabbage
• Grated carrots
• Sliced onions
• Minced garlic
• Optional: Bell peppers, mushrooms

You’re going to love how colorful and fresh this dish looks. It’s like a rainbow in a bowl!

Protein Options Beyond Pork for Added Variety

Egg roll in a bowl is super flexible. First, you can use chicken for a lean option. Next, tofu works great for a vegetarian twist. Then, shrimp adds a fun seafood flavor. In addition, you can even skip the protein and load up on extra veggies.

Here are some protein ideas:

• Chicken (diced or ground)
• Tofu (firm, cubed)
• Shrimp (peeled and deveined)

You can change it however you like. It’s a fun way to make the dish your own!

Step-by-Step Guide to Making Egg Roll in a Bowl

Preparing Your Ingredients for Maximum Efficiency

First, chop all your veggies ahead of time. Next, measure out your sauce ingredients. Then, prep your protein by cutting it into small pieces. In addition, keep everything organized so cooking is a breeze.

Here’s a quick prep checklist:

• Chop veggies (cabbage, carrots, onions, garlic).
• Prepare protein (chicken, tofu, or shrimp).
• Mix sauce (soy sauce, sesame oil, ginger).

You’ll love how easy it is to cook when everything is ready to go. It’s like a fun little cooking game!

Cooking Techniques for Perfect Texture and Flavor

First, heat your pan and cook the protein until done. Next, add the veggies and stir-fry until tender. Then, pour in the sauce and mix everything. In addition, let it cook for a few more minutes to soak up the flavors.

Here’s the cooking process in steps:

1. Cook protein in a hot pan.
2. Add veggies and stir-fry.
3. Pour in sauce and mix well.
4. Cook for 2-3 more minutes.

You’re going to love how delicious and flavorful this dish turns out. It’s like magic in a pan!

Creative Serving Ideas for Egg Roll in a Bowl

Pairing Suggestions for a Complete Meal

Egg roll in a bowl is great on its own, but you can pair it with other dishes too. First, serve it with steamed rice for a filling meal. Next, add a side of crispy wonton strips for extra crunch. Then, pair it with a simple cucumber salad for freshness. In addition, you can even wrap it in lettuce leaves for a fun twist.

Here are some pairing ideas:

• Steamed rice
• Crispy wonton strips
• Cucumber salad
• Lettuce wraps

You’ll love how versatile this dish is. It’s like a whole meal in one bowl!

Presentation Tips to Impress Your Guests

First, serve your egg roll in a bowl in a colorful dish. Next, garnish with sesame seeds or green onions for a pop of color. Then, add a lime wedge on the side for a fancy touch. In addition, you can even serve it in individual bowls for a dinner party.

Here’s how to make it look amazing:

• Use colorful bowls or plates.
• Garnish with sesame seeds or green onions.
• Add a lime wedge for a fresh touch.

You’re going to love how impressive this dish looks. It’s like a restaurant meal at home!

Wrapping Up Your Egg Roll in a Bowl Journey

Egg roll in a bowl is a fun, easy, and delicious dish you’ll want to make again and again. Whether you’re cooking for yourself or a crowd, it’s sure to be a hit. So, grab your ingredients and give it a try today!

Now that you know why Egg Roll in a Bowl is a total game-changer, let’s roll up our sleeves and get cooking! Ready to turn these fresh ingredients into a flavor-packed masterpiece? Let’s dive in!

Ingredients

Let’s gather everything you need for this egg roll in a bowl! Each ingredient plays a special role in making this dish flavorful, crunchy, and oh-so-satisfying. Here’s the lineup:

• 1 lb. ground turkey or chicken – The lean protein star that keeps things hearty and healthy.
• 1 small sweet onion, diced – Adds a touch of sweetness and caramelized goodness.
• 1 tablespoon sesame oil – The secret to that nutty, irresistible aroma.
• 1 tablespoon rice vinegar – A tangy splash that brightens up the dish.
• ¼ cup low-sodium soy sauce – Brings savory, umami flavor without overpowering the dish.
• 1 tablespoon hoisin sauce – A sweet and rich sauce that ties everything together.
• 2 teaspoons minced garlic – The flavor powerhouse that makes every bite pop.
• 1 teaspoon ground ginger or 1 ½ tablespoons grated fresh ginger – Adds a warm, zesty kick.
• 1 (16 oz.) bag coleslaw mix – A shortcut to crunchy cabbage and carrots.
• ½ cup grated or “matchstick” carrots – Extra sweetness and a pop of color.
• 2 green onions, thinly sliced – A fresh, oniony finish that makes the dish look and taste amazing.
• Kosher salt and ground black pepper, to taste – The final touch to balance all the flavors.

Step-by-Step Instructions

Now, let’s turn these ingredients into a mouthwatering egg roll in a bowl. Follow these simple steps for a dish that’s ready in no time!

Step 1: Cook the ground turkey or chicken – First, heat a large skillet over medium heat. Next, add the ground meat and cook until browned. Then, break it into small pieces as it cooks.

Step 2: Add the aromatics – Toss in the diced onion, minced garlic, and ginger. Cook until the onion softens and the mixture smells amazing.

Step 3: Mix the sauce – In a small bowl, combine sesame oil, rice vinegar, soy sauce, and hoisin sauce. Stir well to blend the flavors.

Step 4: Add the veggies – Throw in the coleslaw mix and grated carrots. Stir everything together until the veggies start to soften.

Step 5: Pour in the sauce – Drizzle the sauce over the meat and veggie mixture. Stir to coat everything evenly. Cook for 2-3 more minutes.

Step 6: Garnish and serve – Sprinkle sliced green onions on top. Add a pinch of salt and pepper to taste. Serve hot and enjoy!

Serving

This egg roll in a bowl serves 4 people. First, you can enjoy it on its own for a light meal. Next, pair it with steamed rice or quinoa for something more filling. Then, try adding a side of crispy wonton strips for extra crunch.

For a fun twist, serve it in lettuce wraps. You’ll love how fresh and interactive it feels!

Tips and Hacks

Here are some tips to make your egg roll in a bowl even better:

• Prep ahead – Chop all your veggies and mix the sauce the night before. This makes cooking a breeze.

• Add heat – Toss in a pinch of red pepper flakes or sriracha for a spicy kick.

• Swap proteins – Use tofu or shrimp instead of ground meat for a fun variation.

• Store leftovers – Keep leftovers in an airtight container for up to 3 days. Reheat in the microwave or on the stovetop.

Nutrition Facts

Serving size: 1 bowl (¼ of recipe)
Calories: 250
Fat: 10g
Carbs: 15g
Protein: 25g
Sodium: 600mg
Fiber: 4g

Please note: Nutrition facts are estimates and may vary based on ingredient brands, portion sizes, or preparation methods.

Prep Time

Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Please note: Prep time may vary depending on your chopping speed and kitchen setup.

What to Serve with Egg Roll in a Bowl

• Asian Cucumber Salad Recipe: A refreshing, tangy side dish that pairs perfectly with savory flavors.
• Chicken Teriyaki Stir Fry: A flavorful, protein-packed complement to balance your meal.
• Perfect Salmon Rice Bowl: A nutritious, satisfying side that enhances Asian-inspired dishes.
• Ultimate Guacamole Recipe: A creamy, flavorful dip that adds a fresh contrast.
• Easy Pear Salad Recipe: A light, fruity option to balance the richness of the main dish.
• Effortless Veggie Omelette Roll: Your New Go-To Breakfast Idea.

Frequently Asked Questions (FAQs)

Wrapping Up Your Egg Roll in a Bowl Journey

You’ve just discovered how easy and fun it is to make egg roll in a bowl! First, this dish brings all the flavors you love without the extra work. Next, it’s quick to prepare, perfect for busy nights. Then, it’s packed with fresh veggies and lean protein, making it a healthy choice. You’re going to love how versatile and delicious it is!

In addition, you can change it however you like. Try different proteins or add extra veggies for a personal touch. Also, it’s great for meal prep or leftovers. You’ll feel like a kitchen pro whipping up this tasty dish. If you’re craving more cozy recipes, check out this French Onion Soup for a comforting classic or these Carrot Cake Breakfast Cookies for a sweet start to your day. So, grab your skillet and give it a try today. It’s like a fun little challenge that’s sure to impress!