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Final chia pudding with fresh fruit toppings in a glass jar.

How to Make 3-Ingredient Chia Pudding That’s Perfect Every Time

5 from 1 reviews

Chia pudding is a simple, healthy, and versatile breakfast or snack that’s perfect for busy mornings. Made with just a few ingredients—chia seeds, milk, and a touch of sweetness—it’s packed with nutrients like fiber, protein, and omega-3s. Customize it with your favorite fruits, nuts, or flavors for a delicious treat that’s ready in minutes and can be prepped ahead of time.

  • Total Time: 2 hours (including chilling)
  • Yield: 1 serving (easily doubled or tripled) 1x

Ingredients

Scale
  • 2 tablespoons chia seeds – The star ingredient that creates the pudding’s gel-like texture.
  • 1/2 cup almond milk (or milk of choice) – Adds creaminess and a light, nutty flavor.
  • 1 teaspoon honey (or other sweetener) – Provides a touch of natural sweetness.
  • Strawberries or other fruits for topping – Adds freshness, color, and flavor.

Instructions

  1. Mix the ingredients – In a jar, combine chia seeds, almond milk, and honey. Stir well.
  2. Let it settle – Let the mixture sit for 2-3 minutes, then stir again to prevent clumps.
  3. Refrigerate – Cover the jar and chill in the fridge for at least 2 hours or overnight.
  4. Add toppings – Before serving, top with fresh strawberries or your favorite fruits. Enjoy cold!

Notes

  • Storage: Keep chia pudding in an airtight container in the fridge for up to 5 days.
  • Texture Tips: Use a 1:4 ratio of chia seeds to liquid for the perfect consistency. Adjust as needed.
  • Flavor Variations: Add cocoa powder, vanilla extract, or spices like cinnamon for extra flavor.
  • Note: Nutrition facts are estimates and may vary based on ingredients and portion sizes.
  • Author: Anna Gomez
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast/Snack
  • Method: No-Cook
  • Cuisine: Global
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 jar
  • Calories: 150
  • Sodium: 50mg
  • Fat: 7g
  • Carbohydrates: 18g
  • Fiber: 10g
  • Protein: 5g

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