Are baked oats actually healthy?

Yes, baked oats are actually healthy! They’re packed with fiber, which helps keep you full longer. Plus, oats are great for your heart. You can add fruits or nuts for extra goodness. First, choose natural toppings instead of sugary ones. Then, bake with less oil or sugar. That way, your easy baked oatmeal stays healthy, tasty, and super fun to eat. Your body will thank you!

How do I make baked oats?

Making baked oats is super easy—like mixing cake batter but healthier! First, grab oats, milk, and an egg. Then, mix in sweeteners, fruit, or spices. Pour everything into a pan and bake it. That’s it! In about 30 minutes, you’ll have warm, cozy, easy baked oatmeal. It’s like dessert for breakfast, but better. And yes, you can totally get creative with it too!

Can I use quick oats in baked oatmeal?

Yes, you can use quick oats in baked oatmeal! They cook faster and make the texture softer. First, mix them just like regular oats. Then, bake as usual. The oats soak up flavors quickly. That’s a big win! Also, it’s a great shortcut if you’re in a hurry. Your easy baked oatmeal will still taste amazing. Think of it like a cozy, oat-filled hug in a bowl!

Are baked oats as healthy as overnight oats?

Both baked oats and overnight oats are healthy—just in different ways! Baked oats feel warm and filling. Overnight oats are cool and quick. Both have fiber and nutrients. You can add fruits, nuts, or seeds to boost them. The choice depends on what you like. Easy baked oatmeal is perfect when you want a comforting breakfast. It’s like picking between a cozy blanket or a chilled smoothie—both great!

Easy Baked Oatmeal – One Bowl, No Fuss

Ingredients

Scale

1 and 3/4 cups milk (dairy or coconut)
2 large eggs
1/2 cup pure maple syrup
1/4 cup melted unsalted butter
1/4 cup applesauce or mashed banana
3 cups rolled oats
3/4 cup shredded coconut
1 teaspoon baking powder
1 teaspoon ground cinnamon
2 teaspoons vanilla extract
1/4 teaspoon salt
1 and 1/2 cups frozen mixed berries
1/2 cup chopped walnuts or pecans (optional)
Toasted coconut flakes (optional garnish)

Instructions

Preheat the oven to 350°F (175°C).
Grease your baking dish using butter or spray on an 8×8 dish.
In a big bowl, whisk together milk, eggs, maple syrup, butter, applesauce, and vanilla.
Stir in the oats, shredded coconut, baking powder, cinnamon, and salt until well combined.
Fold in the frozen berries gently.
Pour the mixture into the greased baking dish and bake for 35–40 minutes, or until the top is golden and set.

Notes

Serve it warm, straight from the oven. Optional garnishes include toasted coconut flakes, a drizzle of maple syrup, or a sprinkle of chopped nuts. For a fun twist, chill and cut into bars for an easy grab-and-go breakfast. Store leftovers in the fridge for up to 5 days, or freeze for up to 3 months. Swap berries with mango or pineapple for a tropical variation.

Author: Anna Gomez
Prep Time: 10 minutes
Cook Time: 45 minutes
Category: Breakfast
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 square (1/8 of dish)
Calories: 285
Sugar: 12g
Sodium: 150mg
Fat: 13g
Saturated Fat: 6g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 5g
Protein: 6g
Cholesterol: 55mg

Keywords: easy baked oatmeal, coconut oatmeal, breakfast bake, oatmeal recipe, meal prep, vanilla oats