Ingredients
- Mahi Mahi fillets (6 oz each): 4 pieces
- Olive oil: 2 tablespoons
- Salt and pepper: To taste
- Garlic (minced): 1 tablespoon
- Dried oregano: 1 teaspoon
- Fresh orange juice: 1/2 cup
- Lime juice: 2 tablespoons
- Honey: 1 tablespoon
- Fresh cilantro (chopped): 2 tablespoons
- Lime zest (optional): From 1 lime
Instructions
- Prep the Fish:
Pat the Mahi Mahi fillets dry with a paper towel to remove excess moisture.
Season both sides with salt, pepper, and oregano.
- Heat the Skillet:
Place a large skillet over medium-high heat and add olive oil.
Once hot, add the fillets and cook for 4-5 minutes on each side until golden brown and flaky.
- Make the Citrus Sauce:
In the same skillet, add minced garlic and cook for 30 seconds.
Pour in orange juice, lime juice, and honey. Stir well and simmer for 2-3 minutes to thicken.
- Serve:
Pour the citrus sauce over the cooked fillets.
Garnish with fresh cilantro and lime zest (optional). Serve immediately.
Notes
Don’t rush the sear: Ensure the skillet is hot enough to achieve a crispy crust.
Add a kick: Include red pepper flakes or cayenne for a spicy twist.
- Grill option: For a smoky flavor, grill the fillets instead of pan-searing.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-searing
- Cuisine: American
- Diet: Gluten Free
Keywords: Mahi Mahi recipe, Citrusy fish dish, Easy seafood dinner, Healthy fish recipe, Pan-seared Mahi Mahi