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Finished cottage cheese and blueberry protein parfait

Easy Cottage Cheese And Blueberries Recipe – High Protein & Delicious!

5 from 1 reviews

A quick, nutritious, and delicious Cottage Cheese and Blueberries Recipe that combines creamy, protein-rich cottage cheese with sweet, antioxidant-packed blueberries. This simple recipe makes a perfect breakfast, snack, or light dessert, with endless customization options like honey, nuts, or cinnamon.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • ½ cup cottage cheese (plain)
  • ½ cup fresh blueberries
  • 1 tbsp. chia seeds
  • ¼ cup walnuts (optional)

Instructions

  1. Layer half of the cottage cheese in a bowl or glass.
  2. Sprinkle half of the blueberries over the cottage cheese.
  3. Add half of the chia seeds for added texture and nutrition.
  4. Repeat the layers with the remaining cottage cheese, blueberries, and chia seeds.
  5. Top with walnuts for a crunchy finish.

Notes

  • Substitute blueberries with strawberries, raspberries, or blackberries for variety.
  • Add a drizzle of honey or maple syrup for extra sweetness.
  • Make it creamier by mixing in a splash of almond milk.
  • Prepare in advance by layering ingredients in a jar for a grab-and-go meal.
  • Author: Anna Gomez
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Snack, Dessert
  • Method: No-cook
  • Cuisine: Healthy, American
  • Diet: Gluten Free

Nutrition

  • Serving Size: Per Serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 12g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 15g
  • Cholesterol: 15mg

Keywords: cottage cheese, blueberries, high-protein snack, healthy breakfast, quick snack, easy recipe, low-carb, gluten-free, no-cook, nutritious dessert