What is Chicken Teriyaki Stir Fry?

Chicken Teriyaki Stir Fry is a delicious dish made by stir-frying chicken breasts along with colorful vegetables such as bell peppers, broccoli, and onions. The sauce, which is sweet and savory, ties everything together beautifully.

How long does it take to make a Chicken Teriyaki Stir Fry?

Preparing and cooking take just 10 minutes, making it ideal for busy weeknights when you need something quick and flavorful.

Can I add more vegetables to this recipe?

Absolutely! You can easily add other vegetables, such as carrots, mushrooms, or spinach, to customize the dish to your liking. Additionally, you can swap out vegetables based on what you have on hand or what's in season.

Can I make this dish gluten-free?

Yes, indeed! To make the dish gluten-free, use tamari instead of soy sauce. This is an excellent alternative that still delivers the same savory flavor.

How can I store the leftovers?

Place leftovers in an airtight container and keep them in the fridge for up to 3 days. When you're ready to eat, reheat the stir fry in the microwave or stovetop for a quick meal.

Can I meal prep this stir fry?

Absolutely! This stir fry is perfect for meal prep. You can cook the chicken and vegetables in advance, then store them separately from the rice or noodles. This way, you can quickly assemble the dish when needed throughout the week.

Chicken Teriyaki Stir Fry: A Time-Saving Meal Packed with Flavor

Ingredients

Scale

For the Stir Fry:

- 1 lb chicken breast (boneless, skinless, and thinly sliced)

- 1 tablespoon olive oil (or vegetable oil)

- 1 cup broccoli florets (fresh or frozen)

- 1 cup bell pepper, sliced (use a variety of colors like red, yellow, and green)

- 1/2 cup onion, thinly sliced

- 1/2 cup snap peas (optional, but they add a delightful crunch)

For the Teriyaki Sauce:

- 1/4 cup soy sauce (or tamari for a gluten-free version)

- 2 tablespoons honey (or maple syrup for a vegan alternative)

- 1 tablespoon rice vinegar

- 1 tablespoon cornstarch (to thicken the sauce)

- 1/2 teaspoon garlic powder

- 1/2 teaspoon ginger powder (or freshly grated ginger)

Instructions

Step 1: Prepare the Ingredients
Slice the chicken into thin strips and chop the vegetables into bite-sized pieces. Mix the teriyaki sauce ingredients (soy sauce, honey, rice vinegar, and cornstarch) in a bowl until smooth.
Step 2: Cook the Chicken
Heat oil in a skillet or wok over medium-high heat. Cook the chicken for 5-7 minutes until browned and cooked through. Season with salt and pepper, then set aside.
Step 3: Stir Fry the Veggies
Add oil if needed, then stir-fry broccoli, bell peppers, onions, and snap peas for 2-3 minutes until tender but crisp.
Step 4: Add the Teriyaki Sauce
Return the chicken to the pan, pour in the sauce, and toss until everything is coated. Simmer for 1-2 minutes to thicken.
Step 5: Serve
Serve over rice or noodles, garnished with sesame seeds or green onions.

Notes

For a lighter version of this dish, use tamari instead of soy sauce to make it gluten-free.
To add more heat, consider incorporating red pepper flakes or chili paste into the teriyaki sauce.
This recipe works great for meal prep – simply store the stir fry in an airtight container and enjoy it for up to 3 days.
This nutritional breakdown can vary depending on portion sizes and specific ingredient brands. Feel free to adjust for your dietary needs!

Author: Anna Gomez
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Dish, Stir Fry
Method: Stir Frying
Cuisine: Asian, Japanese
Diet: Gluten Free

Nutrition

Serving Size: per serving
Calories: 350 kcal
Sugar: 14g
Sodium: 600mg
Fat: 10g
Carbohydrates: 35g
Fiber: 4g
Protein: 30g
Cholesterol: 70mg

Keywords: Chicken Teriyaki Stir Fry, Quick Stir Fry, Healthy Stir Fry, Easy Chicken Stir Fry, Teriyaki Chicken, Stir Fry Recipe, Weeknight Meal, Asian Stir Fry, 10-Minute Stir Fry