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A vibrant Asian cucumber salad served in a stylish bowl, garnished with sesame seeds and scallions, ready to enjoy

Healthy Asian Cucumber Salad: Low-Calorie And Full Of Flavor

The Asian Cucumber Salad is a quick, refreshing, and flavorful dish perfect for anyone looking for a healthy, no-fuss recipe. This salad is versatile, easy to prepare, and packed with fresh ingredients, made with crisp cucumbers, a tangy-savory dressing, and a sprinkle of toasted sesame seeds. Whether you’re serving it as a side dish, a light snack, or a potluck favorite, this salad is sure to impress with its vibrant flavors and crunchy texture.

  • Total Time: 15 minutes
  • Yield: 46 servings 1x

Ingredients

Scale
  • 1 1/2 pounds Turkish, Persian, or English cucumbers (about 5 cups sliced) – Crisp, sweet, and perfect for salads.
  • 1/2 teaspoon salt – Draws out excess water to keep the cucumbers crunchy.
  • 45 scallions, finely sliced – Adds a mild onion flavor and a touch of green.
  • 1 teaspoon fresh ginger, grated – Brings a zesty, slightly spicy kick.
  • 1 clove garlic, finely minced – Provides bold, savory depth to the dressing.
  • 1/4 cup rice vinegar – Gives the salad its tangy, refreshing base.
  • 1 tablespoon soy sauce (or alternatives like Bragg’s Liquid Aminos or coconut aminos) – Adds salty, umami richness.
  • 1 tablespoon toasted sesame oil – Brings a nutty aroma and ties the flavors together.
  • 1 tablespoon maple syrup (or honey, or sugar) – Balances the tangy and savory flavors with a touch of sweetness.
  • 1 teaspoon chili garlic sauce (sambal oelek) or sriracha – Adds a spicy kick, adjustable to taste.
  • 12 tablespoons toasted sesame seeds – Adds a crunchy, nutty finish.

Instructions

  1. Prepare the cucumbers: Wash and slice the cucumbers into thin rounds or strips. Sprinkle with salt and let sit for 10 minutes to draw out excess water. Pat dry with a paper towel.
  2. Make the dressing: In a small bowl, mix rice vinegar, soy sauce, sesame oil, maple syrup, grated ginger, minced garlic, and chili garlic sauce. Stir well to combine.
  3. Toss the salad: Place the cucumbers in a large bowl, add the sliced scallions, and pour the dressing over them. Toss gently to coat evenly.
  4. Add the finishing touches: Sprinkle toasted sesame seeds over the salad. Let it marinate in the fridge for 15 minutes to soak up the flavors.
  5. Serve and enjoy: Serve chilled as a refreshing side dish or snack.

Notes

  • Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
  • Substitutions: Use tamari for a gluten-free option, or swap maple syrup with honey or sugar.
  • Spice level: Adjust the amount of chili garlic sauce or sriracha to suit your taste.
  • Garnishes: Add chopped cilantro, crushed peanuts, or a squeeze of lime for extra flavor.
  • Note: Nutrition facts are estimates and may vary based on ingredient brands and preparation methods.
  • Author: Anna Gomez
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Side Dish
  • Method: No-Cook
  • Cuisine: Asian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 70
  • Sodium: 300mg
  • Fat: 4g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 2g

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