10-Minute Chicken Teriyaki Stir Fry: A Quick and Flavorful Recipe

When time is of the essence, yet you crave something delicious, this Chicken Teriyaki Stir Fry is a lifesaver. Whether you’re juggling work, school, or life in general, this dish provides the perfect balance of flavors in just 10 minutes. The tender, juicy chicken, vibrant vegetables, and savory-sweet teriyaki sauce create an unforgettable combination. It’s a satisfying and nutritious meal, making it ideal for a weeknight dinner, meal prep, or even a quick lunch. You can pair it with a Perfect Salmon Rice Bowl Recipe for a varied meal or make a Copycat Chick-fil-A Sandwich Recipe to switch up your chicken cravings.

This article explores how to make the perfect Chicken Teriyaki Stir Fry and why it’s the ultimate recipe for busy families and health-conscious eaters. Packed with lean protein, fresh veggies, and a sauce that hits all the right notes, this dish will quickly earn a place in your meal rotation. Try the Marry Me equally delightful Chicken Recipe for another comforting dish!

Why You Should Make This Chicken Teriyaki Stir Fry

Quick and Easy to Prepare for Busy Days

This stir fry comes together in just 10 minutes, making it the perfect meal when you’re short on time but don’t want to compromise on flavor. All it takes is one pan, a few fresh ingredients, and a dash of creativity to make an incredible dish satisfying even the pickiest eaters. Check out our Grilled Potato Wedges Recipe if you want a delicious grilled side.

Nutrient-Packed and Full of Fresh Flavors

With lean chicken and colorful vegetables, this recipe contains essential vitamins, minerals, and fiber. The freshness of the veggies and the protein from the chicken make it a well-rounded meal that will fuel you through the day. Another nutrient-packed option is the Creamy Tuscan Chicken Recipe, which brings protein and delicious flavors to your table.

Customizable Stir Fry for Your Taste Preferences

This recipe is highly adaptable. You can easily swap in vegetables like carrots, zucchini, or mushrooms. You can also choose your favourite protein (tofu, beef, or shrimp) and make the teriyaki sauce sweeter or spicier according to your preferences. If you enjoy chicken recipes, consider making a Copycat Chick-fil-A chicken Sandwich for a change of pace!

Ideal for Meal Prep and Busy Lifestyles

One of the best things about this stir fry is that it makes a great meal prep option. Cook it in bulk and store it in the fridge for up to 3 days for a quick and tasty lunch or dinner throughout the week.

Ingredients You’ll Need for the Perfect Chicken Teriyaki Stir Fry

The ingredients for this recipe are simple, yet they create a full-flavored dish that’s sure to impress. To complete your meal, you can add sides like the Grilled Potato Wedges Recipe.

For the Stir Fry:

• 1 lb chicken breast (boneless, skinless, and thinly sliced)
• 1 tablespoon olive oil (or vegetable oil)
• 1 cup broccoli florets (fresh or frozen)
• 1 cup bell pepper, sliced (use a variety of colours like red, yellow, and green)
• 1/2 cup onion, thinly sliced
• 1/2 cup snap peas (optional, but they add a delightful crunch)

For the Teriyaki Sauce:

• 1/4 cup soy sauce (or tamari for a gluten-free version)
• 2 tablespoons honey (or maple syrup for a vegan alternative)
• 1 tablespoon rice vinegar
• 1 tablespoon cornstarch (to thicken the sauce)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ginger powder (or freshly grated ginger)

These ingredients will yield a simple yet mouthwatering stir fry with a glossy, sticky teriyaki sauce that clings to every piece of chicken and vegetable.

How to Make Chicken Teriyaki Stir Fry in Just 10 Minutes

Step 1: Prepare the Ingredients

Start by preparing your chicken and vegetables. Slice the chicken breast into thin strips for quick cooking. Chop the vegetables into bite-sized pieces to ensure even cooking. If you’re using fresh vegetables, wash them thoroughly. You can also prepare the teriyaki sauce during this time by mixing the soy sauce, honey, rice vinegar, and cornstarch in a bowl. Stir until the cornstarch dissolves completely. Want to try another flavorful chicken recipe? Make sure to check out the Marry Me Chicken Recipe!

Step 2: Cook the Chicken

Heat the olive oil in a large skillet or wok over medium-high heat. Once the pan is hot, add the sliced chicken breast. Cook the chicken for 5-7 minutes, stirring occasionally, until it’s browned and cooked. Season the chicken with a pinch of salt and pepper to enhance the flavor. Once the chicken is done, remove it from the pan and set it aside. For a slightly different flavor, try the Creamy Tuscan Chicken Recipe.

Step 3: Stir Fry the Veggies

In the same pan, add a little more oil if necessary, and toss in the sliced vegetables—broccoli, bell peppers, onions, and snap peas. Stir-fry the veggies for 2-3 minutes. You want them to be tender but still crisp, maintaining their vibrant colors. The key to a great stir fry is not overcooking the vegetables; they should remain crunchy and fresh.

Step 4: Add the Teriyaki Sauce

Next, return the cooked chicken to the pan and pour the prepared teriyaki sauce over the chicken and vegetables. After that, toss everything together, ensuring that each chicken and veggie piece is evenly coated with the sauce. Finally, let it simmer for 1-2 minutes, allowing the sauce to thicken while the flavors meld together beautifully.

Step 5: Serve

Serve the Chicken Teriyaki Stir Fry over steamed rice, brown rice, or noodles for a more filling meal. Garnish with sesame seeds or chopped green onions for extra flavor and texture.

Nutritional Benefits of Chicken Teriyaki Stir Fry

This table provides a detailed nutritional breakdown of the Chicken Teriyaki Stir Fry, helping readers quickly understand the key benefits of the dish. Additionally, the percentages are based on a 2,000-calorie diet, which serves as a general guideline for daily nutrient intake. However, it’s important to note that you can easily adjust the exact nutritional information depending on your ingredient choices and portion sizes! Therefore, feel free to modify the details to suit your needs.

Why You’ll Love This Recipe

This Chicken Teriyaki Stir Fry is perfect for anyone who enjoys a quick and satisfying meal. The chicken is tender and juicy, while the veggies offer a nice crunch and fresh flavor. The homemade teriyaki sauce is light but full of umami without being too heavy or overly sweet. The balance of flavors sets this stir fry apart—the slightly salty soy sauce, the sweet honey, and the tangy rice vinegar all come together beautifully.

Plus, this recipe is customizable. If you prefer spicier dishes, add a little chilli sauce or red pepper flakes to kick it. Want to make it gluten-free? Use tamari instead of soy sauce. The choice is yours!

Variations of the 10-Minute Chicken Teriyaki Stir Fry Recipe

If you’re looking to shake things up or just want to customize your stir fry, here are some tasty variations you can try! These swaps are simple and fun, giving your dish a new twist while keeping it delicious.

Add Different Vegetables for More Flavor

Feel free to mix in other veggies for a more colorful and nutritious dish. You can try bell peppers, snap peas, carrots, or even mushrooms! These add a pop of color and additional texture, while still pairing perfectly with the teriyaki sauce.

Switch Up the Protein with Other Options

Not in the mood for chicken? No problem! You can easily swap the chicken for other proteins like shrimp, beef, or even tofu. Each option will bring its own unique flavor to the stir fry, so don’t be afraid to experiment.

Make It a Spicy Teriyaki Stir Fry

If you like things spicy, bump up the heat! Add more red pepper flakes, or even throw in a chopped fresh chili for an extra kick. This simple tweak will take your stir fry to a whole new level of flavor.

Make it Sweet and Sour

For a fun twist, try adding a splash of pineapple juice or chunks of fresh pineapple to the stir fry. The sweetness pairs perfectly with the savory teriyaki sauce, creating a mouthwatering sweet and sour combo!

Add Nuts for Crunch

For a crunchy finish, sprinkle some toasted cashews, almonds, or peanuts over your stir fry. This will give it a satisfying texture and extra flavor, especially when paired with the sesame seeds.

Low-Carb Option

If you’re looking to make this dish lower in carbs, serve your stir fry over cauliflower rice or zucchini noodles instead of regular rice. You’ll still get all the flavor with fewer carbs!

These variations not only make the recipe your own but also keep it fresh every time you make it. So get creative, and most importantly, enjoy!

Serving Suggestions for 10 Minute Chicken Teriyaki Stir Fry

Now tNow that your 10 Minute Chicken Teriyaki Stir Fry is ready, it’s time to make it shine! Here are some fun and creative ways to serve up this savory delight:

Serve Over Steamed Rice for a Comforting Meal

Serve your stir fry over a bed of fluffy steamed rice. Not only does it make for a comforting base, but it’s also the perfect way to soak up all that delicious teriyaki sauce.

Pair with Quinoa for a Healthier Twist

Alternatively, for a healthier twist, try pairing your stir fry with quinoa. Its nutty flavor and protein-packed goodness make the dish feel extra hearty and satisfying.

Serve in Lettuce Wraps for a Lighter Option

If you’re looking for a lighter option, consider serving your stir fry in crisp lettuce wraps. This fresh, crunchy bite is a fantastic way to switch things up.

For Noodle Lovers: Serve with Noodles

For all the noodle lovers out there, why not pile your stir fry on top of soba or rice noodles? Without a doubt, it’s like taking your stir fry to the next level!

Add Roasted Vegetables for Extra Flavor

Finally, add some roasted veggies, such as carrots, bell peppers, or zucchini, to bring in extra color and flavor. This combination truly makes every bite even more delightful!

For an extra flair, sprinkle some sesame seeds and a drizzle of extra teriyaki sauce. You can also serve it with a side of crunchy Asian slaw or edamame beans for a complete meal. Enjoy your delicious creation – it’s a dinner that’s sure to impress!

Recipes You’ll Love After This

• Marry Me Chicken
• Lemon Butter Garlic Shrimp Pasta
• Coconut Chicken Curry
• Roasted Stuffed Bell Peppers

Frequently Asked Questions (FAQs)

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Conclusion

This 10-minute Chicken Teriyaki Stir Fry is an easy, nutritious, and satisfying meal that delivers great flavor without spending hours in the kitchen. It is perfect for busy weeknights and offers a healthy balance of protein, vegetables, and a sweet-savory sauce. Whether you cook for one or feed the whole family, this dish is guaranteed to impress. Try it out tonight, and you’ll see why it’s a go-to recipe for so many.

10 Minute Chicken Teriyaki Stir Fry: A Quick and Flavorful Recipe

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This 10-Minute Chicken Teriyaki Stir Fry is a quick, healthy, and flavorful dish featuring tender chicken, vibrant veggies, and a savory-sweet teriyaki sauce. Perfect for weeknight dinners or meal prep, it’s customizable and comes together in no time!

• Total Time: 20 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

For the Stir Fry:

• • 1 lb chicken breast (boneless, skinless, and thinly sliced)

• • 1 tablespoon olive oil (or vegetable oil)

• • 1 cup broccoli florets (fresh or frozen)

• • 1 cup bell pepper, sliced (use a variety of colors like red, yellow, and green)

• • 1/2 cup onion, thinly sliced

• • 1/2 cup snap peas (optional, but they add a delightful crunch)

For the Teriyaki Sauce:

• • 1/4 cup soy sauce (or tamari for a gluten-free version)

• • 2 tablespoons honey (or maple syrup for a vegan alternative)

• • 1 tablespoon rice vinegar

• • 1 tablespoon cornstarch (to thicken the sauce)

• • 1/2 teaspoon garlic powder

• • 1/2 teaspoon ginger powder (or freshly grated ginger)

Instructions

• Step 1: Prepare the Ingredients
  Slice the chicken into thin strips and chop the vegetables into bite-sized pieces. Mix the teriyaki sauce ingredients (soy sauce, honey, rice vinegar, and cornstarch) in a bowl until smooth.
• Step 2: Cook the Chicken
  Heat oil in a skillet or wok over medium-high heat. Cook the chicken for 5-7 minutes until browned and cooked through. Season with salt and pepper, then set aside.
• Step 3: Stir Fry the Veggies
  Add oil if needed, then stir-fry broccoli, bell peppers, onions, and snap peas for 2-3 minutes until tender but crisp.
• Step 4: Add the Teriyaki Sauce
  Return the chicken to the pan, pour in the sauce, and toss until everything is coated. Simmer for 1-2 minutes to thicken.
• Step 5: Serve
  Serve over rice or noodles, garnished with sesame seeds or green onions.

Notes

• For a lighter version of this dish, use tamari instead of soy sauce to make it gluten-free.
• To add more heat, consider incorporating red pepper flakes or chili paste into the teriyaki sauce.
• This recipe works great for meal prep – simply store the stir fry in an airtight container and enjoy it for up to 3 days.
• This nutritional breakdown can vary depending on portion sizes and specific ingredient brands. Feel free to adjust for your dietary needs!

• Author: Anna Gomez
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main Dish, Stir Fry
• Method: Stir Frying
• Cuisine: Asian, Japanese
• Diet: Gluten Free

Nutrition

• Serving Size: per serving
• Calories: 350 kcal
• Sugar: 14g
• Sodium: 600mg
• Fat: 10g
• Carbohydrates: 35g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 70mg

Keywords: Chicken Teriyaki Stir Fry, Quick Stir Fry, Healthy Stir Fry, Easy Chicken Stir Fry, Teriyaki Chicken, Stir Fry Recipe, Weeknight Meal, Asian Stir Fry, 10-Minute Stir Fry